You’ve probably heard of juicing detoxes and how good they are for us. They’re just about everywhere lately: all over Instagram,
in magazines, and on the TV. Documentaries have been made especially to
inform people about them, and celebrities are even using them to become
healthier and perhaps lose a few pounds in the process. However,
there’s definitely an unhealthy way to go about this new health kick,
and, unfortunately, many people are doing it. This post is going to
focus on the healthiest way to go about starting a juice detox, so you
can enjoy the benefits in the best way possible:
What Not to Do
There’s nothing wrong with starting a juicing detox when you do this
the right way. You should never start a juicing detox with the intention
of consuming nothing but juices – this is what many people try to do,
but it doesn’t work for a number of reasons. If you haven’t got much to
lose, you’ll simply lose a few pounds and then put it straight back on
when you eat a meal! Any healthy diet you take up needs to be
sustainable, so rather than using juicing as a quick fix, fit it into
your current healthy diet and lifestyle to get the most out of it.
You shouldn’t try to have juices for breakfast, lunch, and dinner.
Not only will you get bored, you’ll probably begin to crave normal food
and might even give in and binge, making the whole thing pointless!
Plus, if you’re making the juices with lots of fruit, they’ll be
absolutely chock full of sugar. Although fruit is good for us in
moderation, too much of it can give us just as much sugar (or more) as
chocolate and fizzy drinks!
How to Beginning a Healthy Juicing Detox
To start a healthy juicing detox, make sure you include lots of
vegetables in your juice to pack them full of nutrients. You can then
sweeten the juices with bits of fruit, but not too much to avoid sugar
overload! You can either experiment with your own recipes, or check out
some recipes online. There’s a vitamix refurbished sale here, so take a look before buying a brand new juicer!
When it comes to when to have your juices, you need to be eating
normal food along with them. For example, you might have a protein rich
breakfast filled with eggs, then a juice for your mid morning snack. For
lunch, have a juice and a piece of protein. You can then have a regular
healthy meal for dinner time with another juice. 2-3 juices per day
with lots of healthy proteins will work wonders for your health and
perhaps even your waistline!
One of my favourite juicing recipes consists of 3 apples (Granny Smiths
– I like the tangy kind), 3 large carrots, and a thumb sized piece of
ginger. It’s delicious and perfect for fighting off colds and illness! - dotcomwomen.
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